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Tulsi Yoga by manvillarPhotography, via Flickr

Yoga Class At Ayala Ciy Sports For free advice or YogaClasses pls contact / Tulsi Krishna Regular Yoga Classes are held at Ayala City Sports Gym every Thursdays No need to be a member to attend ( free trial cl

5 yoga poses

5 pre-running poses, Stretch before running. Just did this on the Embarcadero before my run, my legs feel so strong!

Yoga poses #5

Slim Strong Arms Workout -- to avoid that bulky-look these have become my go-to exercises for slimmer arms.

Infographic: The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Burn more calories walking

How to Burn More Calories walking Infographic is one of the best Infographics created in the Health category. Check out How to Burn More Calories walking now!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

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