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How to pick the right beer

How to pick the right beer

Click to see how to make and install a Ballet Barre for around $20.  You don't need much space and it is a great addition to a work out room.

How to Make and Install a Ballet Barre

Click to see how to make and install a Ballet Barre for around $20. You don't need much space and it is a great addition to a work out room.

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Heart Waffle Iron

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

61 Food Art Ideas For Kids That Are Almost Too Cute to Eat

61 Food Art Ideas For Kids That Are Almost Too Cute to Eat

Tropical fruit plate - kiwi, banana, sm oranges arranged to make palm trees - cute idea for luau party snack - 1 tree/kid

Ayurvedic Secrets to Finding the Best Type of Exercise for You | Diet & Exercise | Bottomline Publications

Ayurvedic Secrets to Finding the Best Type of Exercise for You | Diet & Exercise | Bottomline Publications

Celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

4 Booty-Boosting Butt Exercises

Celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

All Fitness & Exercise Articles & Information

Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

Turmeric Iced Tea - a super healthy and refreshing anti-inflammatory treat.  Bottom's up!  | Seasonal Cravings

Turmeric Iced Tea

Turmeric Iced Tea - a super healthy and refreshing anti-inflammatory treat. Bottom's up! | Seasonal Cravings

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