Rustic Tuscan Vegetable Soup - I will be making SO much soup this winter.

rustic vegetable soup: perfect for an icky night like this.

Tasty Thursday - Post-Workout Coconut Shrimp Dish Recipe

Prawn and Broccoli post workout protein 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and pepper to taste

Zucchini Lasagna   This is very delicious. You can be creative with cheese if you like. I personally don’t like to add too much cheese, but if you wish to add in a ricotta or another of your favorite cheese, add it with the add mixture.

Tasty Thursday – Pasta FREE Zucchini Lasagna Recipe - Fitness For Women by Flavia Del Monte

Avocado Chickpea Salad with Vegan Pesto {Gluten-Free, Vegan}

Avocado Chickpea Salad with Vegan Pesto (Gluten-Free, Vegan)

Avocado Chickpea Salad w/ Vegan Pesto 1 can chickpeas (rinsed and drained) 1 avocado (cubed) lemon juice salt and pepper 2 scallions (chopped) 2 handfuls of spring mix 4 tablespoons of vegan basil arugula pesto

Tasty Thursday – Strawberry Balsamic Dressing - Fitness For Women by Flavia Del Monte

Weight Loss Recipe Strawberry Balsamic Dressing Ingredients: 1 Cup Freshly Juiced Strawberry Juice 1 Tablespoon Strawberry Pulp ¼ Cup Balsamic Vinegar Instructions: Mix them together really well

Cucumber Dill Greek Yogurt Salad recipe - perfect for this time of year!

Cucumber Dill Greek Yogurt Salad 4 large cucumbers (about 2 pounds) 4 tablespoon plain greek yogurt , dill 1 tablespoon rice vinegar (substitute red or white wine vinegar if needed) teaspoon sugar teaspoon salt teaspoon black pepper teaspoon garlic powder