Happy 2016 to you all! I am excited to share this fresh new edition of Amber Approved Magazine for the New Year. Whatever your goals are for 2016, be patient for them, give yourself time to achieve them, and don’t give up on yourself if you end up falling of track a bit, especially when it comes to changing eating and lifestyle habits. Be open to your new journey on the path of health and self-care to take the time it needs as there are many lessons and learnings for us. To your health!
Around 60-80% of your immune system is located in your gut hence a properly functioning digestive system is essential for maintaining good health. Apart from your immune system, the gut is responsible for 90% of your body’s neurotransmitters as they help regulate the mood. GI tract problems have been linked
Guide To Gluten-Free Living - reminder, gluten-free is not a weight loss diet, it is a required way to eat for suffers of celiac disease. as it says here more than million americans do not realize they have this...this information is good to know More
Are you tired of experimenting with the costly protein powders in the market as part of your strict diet regimen? Just press the pause button. There are numerous ways you can still reap protein without emptying your pockets. And, guess what! These protein solutions are lip smacking. So, what are you waiting for? Read on this post and know more about it. #Recipes