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Trouble Sleeping? Massage Lavender Oil to the bottom of your feet for deep sleep. Pay special attention moving your hands slowly and rubbing each toe individually. Cover your feet with a  pair of light socks and drift off!

Trouble Sleeping? Massage Lavender Oil to the bottom of your feet for deep sleep. Pay special attention moving your hands slowly and rubbing each toe individually. Cover your feet with a pair of light socks and drift off!

Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Because 'Just relax!' isn't as helpful as a bunch of actual tips for how to do that. And btw, here are some more infographics that might help you make de-stressing a practice.

17 Cheat Sheets That Will Actually Help You Sleep Better

Because 'Just relax!' isn't as helpful as a bunch of actual tips for how to do that. And btw, here are some more infographics that might help you make de-stressing a practice.

Sleepytime Foot Spray -      4 ounces of magnesium oil     10 drops Lavender Essential Oil     10 drops Roman Chamomile Essential oil

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Having trouble getting a restful sleep? Get workin' on some night moves. | http://lvstrng.com/1H8wTCJ

10 Yoga Poses for a Better Night's Sleep

Having trouble getting a restful sleep? Get workin' on some night moves. | http://lvstrng.com/1H8wTCJ

Sleep has a big impact on your physical and mental health. Not having enough sleep can cause lots of health issues as shown in the picture above. If your physical and mental health are in jeopardy then it also effects your emotional health. Sleep has more of an effect on us than we realize.

23 Diseases Your Lack Of Sleep Could Be Causing

Sleep has a big impact on your physical and mental health. Not having enough sleep can cause lots of health issues as shown in the picture above. If your physical and mental health are in jeopardy then it also effects your emotional health. Sleep has more of an effect on us than we realize.

If you’re having trouble getting to sleep at night, the simplest way to de-stress could be pulling out the yoga mat.

5 Yoga Moves To Help You Get To Sleep

If you’re having trouble getting to sleep at night, the simplest way to de-stress could be pulling out the yoga mat.

These yoga classes should help you de-stress and relax before bed time. Sleep is important to your health as much as a well-balanced diet & exercise

Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep

These yoga classes should help you de-stress and relax before bed time. Sleep is important to your health as much as a well-balanced diet & exercise

Vous êtes de ceux qui ne trouvent jamais le sommeil avant 4h du matin, et ensuite vous êtes fatigué toute la journée? Alors pas de doute, cet article est fait pour vous ! Nous allons vous dévoiler une technique très simple pour trouver le sommeil en moins d’une minute… Insomniaque et stressée C’était la semaine …

Vous avez du mal à dormir? Voilà comment s'endormir à tous les coups en moins d'une minute

Vous êtes de ceux qui ne trouvent jamais le sommeil avant 4h du matin, et ensuite vous êtes fatigué toute la journée? Alors pas de doute, cet article est fait pour vous ! Nous allons vous dévoiler une technique très simple pour trouver le sommeil en moins d’une minute… Insomniaque et stressée C’était la semaine …

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