Glazed Salmon with Spiced Carrots : The combination of a sweet honey glaze and high-heat cooking creates a golden, crunchy layer of flavor on the salmon, while coriander and cumin add warm spice to sweet carrots. via Food Network
Tuna & Bok Choy Packets: Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. If baby bok choy is not available, use 8 cups chopped mature bok choy for this quick fish recipe. ||
Tip 9: Eat Foods With Omega-3s Add omega-3 fatty acids, a type of polyunsaturated fat, to your diet for heart health and a boost in metabolism. "Omega-3 fats play a crucial role in fat-burning," Anne Kluze, M.D., says. Kulze recommends adding omega-3 rich foods as oily fish (think salmon or tuna), walnuts, dark leafy greens, or whole soy foods to your diet. If including those foods in your diet isn't doable, consider a daily fish oil supplement.