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Do you know how much water you really drink daily? How dehydrated you really may be? You should be drinking half your body weight in ounces of water a day. It's great for your health, weight, & overall wellness. Try tracking & measuring!

Water is the key!

The miracle that is water! Great infographic showing the many health benefits of water.

Alkaline Diets For Healthy Living

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great, a book by Jason Manheim

Drink more water to eliminate, lose weight, detox and stay healthy! #T30

How to Lose 10 Pounds in Ten Days! How Drinking More Water Can Help You Lose Weight. Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake.

Would like to see the research back up on this! So very interesting! I bet there's even more benefits than listed.

Herbal Remedies for Wet Cough

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Sugar-Addiction Here are some tell tale signs that you may be addicted to sugar…

Sugar Addiction Is REAL—Here's How to Kick the Habit

Juice to Break Free of Sugar Addiction kick the sugar habit Try juicing this low sugar recipe to get you started. 1 cucumber 3 leafs of kale 3 celery stalks 3 leafs of romaine lettuce 1 lemon 1 knuckle of ginger

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Drink More Water..  Did you know? Water is your body's most important nutrient, it is involved in every bodily function, and makes up 70-75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.

Drink More Water. Did you know? Water is your body's most important nutrient, it is involved in every bodily function, and makes up of your total body weight.

(2) Health Tips For more details visit  www.hwtip.com/

Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.

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