Do you know how much water you really drink daily? How dehydrated you really may be? You should be drinking half your body weight in ounces of water a day. It's great for your health, weight, & overall wellness. Try tracking & measuring!
How to Lose 10 Pounds in Ten Days! How Drinking More Water Can Help You Lose Weight. Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
Juice to Break Free of Sugar Addiction kick the sugar habit Try juicing this low sugar recipe to get you started. 1 cucumber 3 leafs of kale 3 celery stalks 3 leafs of romaine lettuce 1 lemon 1 knuckle of ginger
The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.