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See this Instagram video by @cusifit • 9,162 likes

See this Instagram video by @cusifit • 9,162 likes

756 Me gusta, 14 comentarios - Clara Divano - Cusi (@cusifit) en Instagram: "Espalda y abdomen firme como una tabla!  Elimina esos cauchitos de la espalda y esa molesta…"

756 Me gusta, 14 comentarios - Clara Divano - Cusi (@cusifit) en Instagram: "Espalda y abdomen firme como una tabla! Elimina esos cauchitos de la espalda y esa molesta…"

6,057 Likes, 71 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “I got crazy sore abs after this exercise ☝ Works with your whole core!! 4set x 15-20reps /side …”

6,057 Likes, 71 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “I got crazy sore abs after this exercise ☝ Works with your whole core!! 4set x 15-20reps /side …”

1,192 mentions J’aime, 36 commentaires – Brittany Boyd (@brittanyboydfit) sur Instagram : « My FULL leg day will be in detail on next vid (I never do this) enjoy!  @competeeveryday #fit… »

1,192 mentions J’aime, 36 commentaires – Brittany Boyd (@brittanyboydfit) sur Instagram : « My FULL leg day will be in detail on next vid (I never do this) enjoy! @competeeveryday #fit… »

Happy Friday everyone! Give this Courtesy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active #Bfitlikevaneworkouts #miami #training by bfitlikevane

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day

33.4k Likes, 842 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”

This got me today ☠️ SUPERSET that will have the peach and legs crying 15 left lunge, squat, right lunge & repeat

Get Ballet Beautiful With Victoria’s Secret Angel Lily Aldridge  : This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is. #SelfMagazine

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

Get Ballet Beautiful With Victoria’s Secret Angel Lily Aldridge : This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT

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