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HSB The DynaMight : work in progress #guitar #amp

HSB The DynaMight : work in progress

Lower-Half Lift Targets: Back, abs, and butt  Lie facedown on stability ball (belly on center of ball) with arms extended in full push-up position, palms on floor directly below shoulders, and legs extended behind you, feet hip-width apart, toes on floor. (MAKE IT EASIER: Lie facedown on a bench, grasping edges with hands, so that hips rest just at the edge.) Squeeze glutes to raise legs together as high as you can. Lower. Do 12 reps.  Tip: To tone different muscle fibers in your derriere…

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Illustrations by Tony Ganem, via Behance

Illustrations by Tony Ganem, via Behance

Wisdom from Mr. Rogers

You Can Never Go Down the Drain ~ Trend de la Creme - Trends in fashion, style, beauty, design, and popular culture.

The branch bar with miniature insignia for DAR and 1812.  A "must have", I think.

The branch bar with miniature insignia for DAR and A "must have", I think.

Featuring the Michael Antonio Studio "Townsend" - http://www.heels.com/womens-shoes/townsend-reptile-red.html

Townsend Reptile - Red Rep

Featuring the Michael Antonio Studio "Townsend" - http://www.heels.com/womens-shoes/townsend-reptile-red.html

I'm sure we could building something together. Check the site out!

I'm sure we could building something together. Check the site out!

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