Day 13. AMRAP's are always tough but I love them because you are fighting against time to get the most amount of rounds possible. It is never too late to join this free challenge by connecting with me on Facebook. #getfit #bikinichallenge

Day 13. AMRAP's are always tough but I love them because you are fighting against time to get the most amount of rounds possible. It is never too late to join this free challenge by connecting with me on Facebook. #getfit #bikinichallenge

Day 30 Grinder! Wanted to end with a bang. Enjoy!! Next Free challenge coming soon so don't hesitate to connect with me on Facebook to join. I push you but you will see results! https://www.facebook.com/groups/292888694222151/

Day 30 Grinder! Wanted to end with a bang. Enjoy!! Next Free challenge coming soon so don't hesitate to connect with me on Facebook to join. I push you but you will see results! https://www.facebook.com/groups/292888694222151/

#bikinichallenge #workouts #getfit DAY 29 - Work every inch of your body with this challenging workouts.  https://www.facebook.com/groups/292888694222151/

#bikinichallenge #workouts #getfit DAY 29 - Work every inch of your body with this challenging workouts. https://www.facebook.com/groups/292888694222151/

#bikini #challenge #workouts #getfit Day 28 - 50 secs work/10 secs rest. I have a love/hate rel'p with Thrusters but they push you hard.  https://www.facebook.com/groups/292888694222151/

#bikini #challenge #workouts #getfit Day 28 - 50 secs work/10 secs rest. I have a love/hate rel'p with Thrusters but they push you hard. https://www.facebook.com/groups/292888694222151/

Day 21 - Heismans is my all time favorite cardio movement. Enjoy.  #bikinichallenge #getfit #motivation Join group at https://www.facebook.com/groups/292888694222151/

Day 21 - Heismans is my all time favorite cardio movement. Enjoy. #bikinichallenge #getfit #motivation Join group at https://www.facebook.com/groups/292888694222151/

This is a fun version of the Seven workout. 7 rounds of full-body awesomeness. Never to late to get it on this free challenge. Find me on Facebook https://www.facebook.com/groups/292888694222151/

This is a fun version of the Seven workout. 7 rounds of full-body awesomeness. Never to late to get it on this free challenge. Find me on Facebook https://www.facebook.com/groups/292888694222151/

Day 24 Bikini workouts.  https://www.facebook.com/groups/292888694222151/

Day 24 Bikini workouts. https://www.facebook.com/groups/292888694222151/

AMRAP'S are amazing to kick your but because you are chasing time to get all your rounds in.  #fullbodyworkout #freechallenge #bikini https://www.facebook.com/groups/292888694222151/

AMRAP'S are amazing to kick your but because you are chasing time to get all your rounds in. #fullbodyworkout #freechallenge #bikini https://www.facebook.com/groups/292888694222151/

Day 25 was the funnest workout to plan. It is based on my love for @LesMillsCombat and works your whole body. Have fun with this one :). Would love to hear what you think! #bikinichallenge #fitforlife #kickboxing https://www.facebook.com/groups/292888694222151/

Day 25 was the funnest workout to plan. It is based on my love for @LesMillsCombat and works your whole body. Have fun with this one :). Would love to hear what you think! #bikinichallenge #fitforlife #kickboxing https://www.facebook.com/groups/292888694222151/

This was my intensified version I did at the gym with friends. My time 4 rounds - 28:55 mins Jolene; 4 rounds - 28:54 mins Gina: 3 rounds - 27:35 mins Heather: 4 rounds - 31:58 mins (no modifications even being pregnant) #noexcuses #getfit

This was my intensified version I did at the gym with friends. My time 4 rounds - 28:55 mins Jolene; 4 rounds - 28:54 mins Gina: 3 rounds - 27:35 mins Heather: 4 rounds - 31:58 mins (no modifications even being pregnant) #noexcuses #getfit

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