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A fad diet is a weight loss plan that promises dramatic results, and can sometimes be harmful.

A fad diet is a weight loss plan that promises dramatic results, and can sometimes be harmful.

The Paleolithic diet is a fad diet that claims you'll see health benefits and lose weight if you eat like a prehistoric human. Learn more about the Paleo diet.

What Is the 'Paleo' Diet All About?

The Paleolithic diet is a fad diet that claims you'll see health benefits and lose weight if you eat like a prehistoric human. Learn more about the Paleo diet.

My Weight Loss Progression Pictures | Go Kaleo.  Read this.  To paraphrase, she used no fad diets or anything.  Just CONSISTENCY.  I don't ever want to stop exercising again.  I said in April, I will be consistent for four years before I complain and stop.

My Weight Loss Progression Pictures | Go Kaleo. Read this. To paraphrase, she used no fad diets or anything. Just CONSISTENCY. I don't ever want to stop exercising again. I said in April, I will be consistent for four years before I complain and stop.

What Is the Paleo Diet

What Is the 'Paleo' Diet All About?

With all the hype surrounding diet and nutrition, it can be easy to become confused in the whirlwind of latest fad diets and contradictory recommendations. So what is a person to eat? Today I want …

With all the hype surrounding diet and nutrition, it can be easy to become confused in the whirlwind of latest fad diets and contradictory recommendations. So what is a person to eat? Today I want …

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well...(read more)

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well...(read more)

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of peo

5 Ways to Lose Weight (Without Dieting) (Diary of a Fit Mommy)

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of peo

So this is going to be my last post about being in the best shape of your life in 2017.  I have been getting lots of questions so below are the answers. Now it is time for you to DECIDE and COMMIT because INVESTING IN YOURSELF IS WORTH IT! And you have nothing to lose because you not only have a 45 day money back guarantee but you also have a community of people who are going to be supporting you and making sure you win! 1. What is the 30 Day Healthy Living Program? First I'll tell you what…

So this is going to be my last post about being in the best shape of your life in 2017. I have been getting lots of questions so below are the answers. Now it is time for you to DECIDE and COMMIT because INVESTING IN YOURSELF IS WORTH IT! And you have nothing to lose because you not only have a 45 day money back guarantee but you also have a community of people who are going to be supporting you and making sure you win! 1. What is the 30 Day Healthy Living Program? First I'll tell you what…

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of peo

5 Ways to Lose Weight (Without Dieting) (Diary of a Fit Mommy)

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of peo

So, what is an Anti-Inflammatory Diet? No it's not a fad diet or a weight loss diet. It is a diet that promotes increasing foods that help prevent and neutralize inflammation and free radicals, and avoiding those foods that are known to cause inflammation. In layman's terms it's a diet packed full of vitamin, minerals, antioxidants, fiber and Omega 3 Fatty Acids. When I use the term "diet" I do refer to it as "I am going on a diet," but rather using it like it's definition is intended "the…

So, what is an Anti-Inflammatory Diet? No it's not a fad diet or a weight loss diet. It is a diet that promotes increasing foods that help prevent and neutralize inflammation and free radicals, and avoiding those foods that are known to cause inflammation. In layman's terms it's a diet packed full of vitamin, minerals, antioxidants, fiber and Omega 3 Fatty Acids. When I use the term "diet" I do refer to it as "I am going on a diet," but rather using it like it's definition is intended "the…

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