Making your own healthy meals is one of the easiest ways to ditch pounds. But if grilling, roasting, and sauteing often turn into a kitchen nightmare, use these no-fail tricks to go from flop chef to top chef.
How to lose weight on a Paleo diet ~ some good tips on what people often do wrong on paleo. It is not the all meat all the time diet. Veggies, healthy fats, lean proteins, low sugar ~ honest to goodness real food! Not processed! (I know she's selling a protein powder but it annoys me there are no ingredients listed ~ 100% grass-fed gelatin is a great choice for a protein powder, just go with that!)