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It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

The 5 Creepiest Unsolved Crimes Nobody Can Explain: Update

The numbers 4, 8, 15, 16, 23 and 42 frequently recurred in Lost (TV Show 2004–2010).

WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

Build Bigger Biceps

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Top 15 Healthy, Nutritious and Delicious Finger Foods for Baby - Finger foods for Baby around 7-8 months old | The Wholesome Baby Food Guide Blog