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Bladder Infections are common, particularly among women. Learn how to treat them without antibiotics

Natural Remedies for Interstitial Cystitis

Know the Effects of Dehydration to Stop Them Before They Start

Urine color chart - Its very easy to become dehydrated on a trail. An experienced hiker says to drink 3 gulps every 20 minutes and eat something every hour. Tip: adding some Propel to your water helps replace lost salts and minerals. You'll hike better.