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iworkoutx:  goaltogetfit:  True- usually I just tell myself that I don’t need it  (via imgTumble)

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Be patient. Don't give up.

Remember to not stress out about weight loss or your fitness goals. Stress causes weight gain. You'll get there :)

dream it in to a reality

An entry from Be.

when you're struggling, imagine your dream body when you feel like cheating motivation fitness inspiration ;

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

What are the benefits of drinking water? Can you really lose weight by drinking water? Yes, you can lose belly fat and lose weight by drinking water.

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

:) daily fantasy sports

instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

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