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Spicy Chicken & Bean Stew ~ 90 mins ~ Per serving:  366 calories, protein 38g, carbohydrate 30g, fat 11 g, saturated fat 5g, fibre 9g, sugar 12g, salt 2.45 g ~ Sour cream & bread is not added to the calorie count, therefore serve with Garden Salad

Spicy Chicken & Bean Stew ~ 90 mins ~ Per serving: 366 calories, protein 38g, carbohydrate 30g, fat 11 g, saturated fat 5g, fibre 9g, sugar 12g, salt 2.45 g ~ Sour cream & bread is not added to the calorie count, therefore serve with Garden Salad

If you're in London on a Sunday (make sure you are), go to a traditional Sunday Roast at a Pub. You might want to make reservations or go early as Pubs tend to run out of food. Make sure to order extra Yorkshire Puddings! The best roast in London is at the Hawksmoor.

If you're in London on a Sunday (make sure you are), go to a traditional Sunday Roast at a Pub. You might want to make reservations or go early as Pubs tend to run out of food. Make sure to order extra Yorkshire Puddings! The best roast in London is at the Hawksmoor.

Masala chicken pie recipe - Recipes - BBC Good Food (could substitute cauliflower for the potatoes)

Masala chicken pie recipe - Recipes - BBC Good Food (could substitute cauliflower for the potatoes)

Expresszkaják: a negyedórás tonhalfasírt

Expresszkaják: a negyedórás tonhalfasírt

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