Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo
With festive parties, seasonal lattes, and holiday feasts among us, it’s easy to get caught up in the indulgences of the holiday season. But too many indulgences can lead to unwanted pounds, which doesn't bode well when it comes to fitting into your capri
31 Healthy Ways People With Diabetes Can Enjoy Carbs