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Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.

How to Love Your Body Through the Weight Gain: 5 Mindset Shifts Self-Acceptance Has Taught Me

Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune losing weight, weight loss tips

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune losing weight, weight loss tips

17 tips to avoid holiday weight gain

17 Tips to Avoid Holiday Weight Gain

Healthy Eating, Weight Gain, Ways To Lose Weight, Lost Weight, Fit Motivation, Weight Loss Motivation, Bread Puddings, Diabetes Facts, Health Diet

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Clean Eating Overhaul: Weight Loss Program - eat clean and lose weight along the way! Diet plan for weight loss in two weeks!

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch!  Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

The Best 21 Day Fix Tips!

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo

Meal plan for herbalife- email me for a free wellness evaluation, meal planning and for the support to help you reach your health goals

Small Bench Press Bar

Meal plan for herbalife- email me for a free wellness evaluation, meal planning and for the support to help you reach your health goals

With festive parties, seasonal lattes, and holiday feasts among us, it’s easy to get caught up in the indulgences of the holiday season. But too many indulgences can lead to unwanted pounds, which doesn't bode well when it comes to fitting into your capri

How to Avoid Winter Weight Gain: 8 Tips That Work!

With festive parties, seasonal lattes, and holiday feasts among us, it’s easy to get caught up in the indulgences of the holiday season. But too many indulgences can lead to unwanted pounds, which doesn't bode well when it comes to fitting into your capri

For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. 31 Healthy Ways People With Diabetes Can Enjoy Carbs

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