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Flat feet occur when the ankle rolls in, causing the arch to collapse into an abducted position. This stretches the plantar fascia and causes unnatural tension. Arch Mobility insoles are all about de-rotating and aligning the foot into a more neutral position, controlling the ankle to optimize the body’s potential.

Flat feet occur when the ankle rolls in, causing the arch to collapse into an abducted position. This stretches the plantar fascia and causes unnatural tension. Arch Mobility insoles are all about de-rotating and aligning the foot into a more neutral position, controlling the ankle to optimize the body’s potential.

10 Essential Strength Exercises for Runners - Do these 10 exercises consistently, and you'll run faster and stronger.

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.

Behold the Class: Bunion Exercises

Here are the bunion exercises we practiced in class this week. These should be considered excellent exercises for overall foot health.

4 Foot Exercises  -- Like the rest of your body, your feet need exercise to stay in great shape:  * Toe Grip  * Toe Extension  * Calf Raise  * Calf Stretch

4 Foot Exercises

From Real Simple: 4 Foot Exercises- Toe Grip, Toe Extension, Calf Raise and Calf Stretch

The benefits of Arch Mobility insoles, in comparison to conventional foam insoles are (1) a more neutral alignment of the foot (2) enhanced pronation control (3) improved cushioning.

The benefits of Arch Mobility insoles, in comparison to conventional foam insoles are a more neutral alignment of the foot enhanced pronation control improved cushioning.

Roll a baseball under your foot to help relieve plantar fasciitis pain.  #PlantarFasciitis #AlignYourself #PainFree #Stretches #FootPain

Roll a baseball under your foot to help relieve plantar fasciitis pain.

Plantar fasciitis toe stretch to reduce pain: Drop your knees, tuck your toes, and sit back on your heels. Slowly work your way toward holding this stretch for 60 - 90 seconds. Listen to your feet. If you need to ease the intensity of the stretch, lean forward slightly to shift some weight off of your feet. Pain from plantar fasciitis can be reduced by stretching several times daily and wearing Arch Mobility insoles to relieve tension on the plantar fascia. #PlantarFasciitis #FootPain…

Plantar fasciitis toe stretch to reduce pain: Drop your knees, tuck your toes, and sit back on your heels. Slowly work your way toward holding this stretch for 60 - 90 seconds.

Plantar fasciitis toe stretch: Drop your knees, tuck your toes, and sit back on your heels. Start this stretch with a short hold, about 10-20 seconds. Slowly work your way toward holding it for 60-90 seconds. Always listen to your feet. If you need to ease the intensity of the stretch, lean forward slightly to shift some weight off your feet.  --    Pain from #PlantarFasciitis can be reduced by stretching several times daily & wearing our insoles to relieve tension on the plantar fascia.

Our insoles work to heal plantar fasciitis through proper alignment. When your feet are aligned, stress and strain are taken off of the plantar fascia.

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