Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes.
One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.
Do not ignore these 6 hidden and dangerous signs of high blood pressure and low blood pressure
Parsley's volatile oils help to inhibit tumor formation, particularly in the lungs. The activity of parsley's oils qualifies it as a "chemoprotective" food. The flavonoids in parsley help prevent oxygen-based damage to cells.
One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity fights the effects of aging. Jalapenos also provide iron, magnesium, phosphorus. Capsaicin in the pepper aids in weight loss boo