After baby 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
So what happens when women lift heavy weight? I can share my experience. I have been dead lifting more than my body weight for almost a year. I have been lifting and squatting with heavy weights for 18 months. Here are the results: