The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.
"You are always stronger than you think." - Remember when you thought you couldn't do something in the gym but you went ahead and did it anyway? And you did it? Never underestimate your strength and willpower!
Bodyism trainer shares Rita Ora's workout
James and Christiane Duigan are the golden couple of wellness. They have top-selling books and supplements based on their popular Clean And Lean philosophy, a global gym and workout wear brand called