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Creative Self-Care is using art to de-stress and self-express - here's some quick exercises to get you started and keep you going on busy days!

#Quote Saltwater can help heal sores and other body wounds but it will also cure the soul and leave you feeling happy.

Especially the wonders in your world. This blog has beautiful journal pages with great quotes to inspire your writing. Weekly Art Journal « karenika

© 2016 Cathy Malchiodi, PhD on Psychology Today-- let's go high with art therapy, when coloring books make it go low [to respectfully paraphrase Michelle Obama].

I have my own studio, and I work obsessively. Often my work is related to discussions from therapy, and art is needed as an acceptable escape, and way to further process. Then I take my work back in, and discuss it with my therapy team.