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12 WEEK ADVANCED MARATHON TRAINING PLAN. Join our Marathon Training Group to�

Personalised Marathon Training Plans for Running Faster Times

Want to run faster marathons? Watch how to replace prescriptive schedules with personalised marathon training plans.

Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine.

What Is VO2 Max?

Here's a look at how max works and why it matters for everyday life and your exercise routine.

If you are looking for some serious hill training workouts, then check out these 5 killer hill runs.

The 5 Hill Workouts Runners Should Do

If you are looking for some serious hill training workouts, then check out these 5 killer hill runs.

From the 5k to the marathon, here's what you need to consider when it comes to signing up for races and finding the one that is best for you!

From the to the marathon, here& what you need to consider when it comes to signing up for races and finding the one that is best for you!

Tips for running in heat and humidity. Beat the heat and stay cool! | happyfitmama.com http://www.4web2refer.com/health-tips - health tips

7 Tips for Running in Heat and Humidity

And while that means more hours of light and less running in the snow/rain/hail it also mean we ned to get ready for some serious heat and humidity

Some well-traveled runners offer their tips for getting in the road miles while racking up the airline miles.

Why You Should Run Whenever Traveling (and How to Do It)

This simple drill will significantly improve your running speed in only one week! AWESOME!! Need to go to red rocks and do this.

This simple drill will significantly improve your running speed - note that you should run through all three versions each time - stutter, smooth, fast. Stairs and hill repeats, always good for speed.

How to get your RUNN | #lifeadvancer | @lifeadvancer

How to get your RUNNING MOJO back: "For me it is pure habit that gets me through it. Habit takes a long time to develop, and if you quit every time you hit a rough patch, then you won't develop the habit to keep running, to just do it every day.

Some Days

The best fitness motivation site; daily motivation, inspiration and gym memes. Gymaholic gives you the motivation you need to get in shape.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

How to Safely Increase Your Weekly Running Mileage

How to Safely Increase Your Weekly Running Mileage

One of the best ways to run faster is to increase training volume. With these tips, you can increase your weekly running mileage while avoiding injury.

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

DIY Weatherproof Full or Half Marathon Race Pace Band

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.

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