How to get your RUNNING MOJO back: "For me it is pure habit that gets me through it. Habit takes a long time to develop, and if you quit every time you hit a rough patch, then you won't develop the habit to keep running, to just do it every day.
According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
How to Safely Increase Your Weekly Running Mileage
Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.