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This is so true - never be discourages to live a healthy life no matter where u start, "fit or not!

I've picked mine

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

Diets are so dysfunctional. We diet... then we get hungry, we overeat, we make poor dietary choices and then we are back to square one, feeling completely miserable about the entire thing! That's why "just put down the fork" is never a real path to weight loss. Instead, the key is to focusing on a healthy lifestyle - exercise, activity, healthy habits and mindful eating which is eating when you're hungry and stopping when you're full.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Best way to view sunrises & sunsets, lacing up the sneakers for a soothing run.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

It's what you make time for

Inspirational Monday 46#

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

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WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise

More Results!!! Weight loss, health, energy, fitness, thrive. Create a free account at stepheniemagg.le-vel.com

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Look like a beauty, train like a beast

Indoor Cycling Routines: 8 Min HITT Tabata Workout Drill - Indoor Cycling Teaching Ideas and Music Mixes


The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

Maintaining a Healthy Body is a LIFESTYLE not a Destination

One Bad Meal and One Healthy Meal.I need to see this everyday for motivation



If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

Reconstruction ahead ...

Summer is just around the corner and it's time to make some changes in my life for the better! Body is now undergoing construction!