I don't give a fuck what people think of me and how I look. I'm doing this for me. - It doesn't matter what anyone thinks of you because you're in the gym, doing this for YOU and no one else. Like and follow for all our original gym quotes and workout motivation check out www.gymquotes.co
5 Fitness Tips for Plus Size Woman Click Image to download! I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?" I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question! Click image to download!
Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results