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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Motivation Monday

fitness-motivation-022216-06 With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions

We are strong, we are beautiful :) inspiration positive words (WE ARE STRIVING TO DO THESE THINGS)