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When diet and exercise isnt enough, a new ultrasound device may help to zap that super stubborn fat.

When diet and exercise isnt enough, a new ultrasound device may help to zap that super stubborn fat.

The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!

The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

If you’re eating low-carb to lose weight, the pounds should be melting off  like crazy. If they aren’t, don’t panic—just read the trouble-shooting tips  I offer in my new MindBodyGreen article.

If you’re eating low-carb to lose weight, the pounds should be melting off like crazy. If they aren’t, don’t panic—just read the trouble-shooting tips I offer in my new MindBodyGreen article.

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