Explore Inhale Exhale, Just Breathe, and more!


close your eyes, clear your heart, let it go (i'm pretty sure it's cut the cord. but this works too.) Human - The Killers

What can you do today to unplug and #recharge your battery?  Here are some ideas: Take a long walk and be in nature , do a visualization or meditation, book a massage, take a hot bath with Epsom salts, read a great book...... Don't forget to make time for Y O U. ✨- @_amykurtz , our wellness guru with her #WellnessWednesday tip. #selfcare #humpday #yoganonymous

Still feeling jet lagged. So thankful for my family who always help me find the time to unwind and relax. Last nights sunset yoga class at was just what I needed to recharge and reset. Ready for today ❤️

IMAGE only pin.  The story "And then it's Spring" really focuses on the boy in the story being PATIENT and waiting for his garden.

"Patience is not the ability to wait but how you act while you're waiting" - Joyce Meyer

Self love MUST come first.

The fact that someone else loves you doesn’t rescue you from the project of loving yourself – Sahaj Kohli

Life is a series of tiny miracles ~ notice them with Gratitude~⚜~