Mindful Movement as Practice and Process - Now I now have a beautifully expanded view of exercise that includes a loving, listening partnership with my body, a totally different intention while exercising, and reframed definitions of both exercise and what it means to be healthy. From http://amihungry.com/mindful-movement-as-practice-and-process/
Anyone who is regularly physically active will experience #workout days that are great, and those that are not so great. Individuals who #exercise #mindfully stay curious about these experiences. Determining what makes you return to moving your body again and again will help you discover the true value that #physicalactivity brings to you. http://amihungry.com/mindful-athlete-stays-curious/
Labeling food with minutes of exercise required to burn it is absurd because it literally turns exercise into punishment for eating. https://www.linkedin.com/pulse/absurd-convert-food-exercise-michelle-may-md
Having always been passionate about mind-body medicine and recently discovering spirituality myself, I have a deepened respect for the wisdom of ancient spiritual practices. As an Endocrinologist in India, I also have many patients who will fast for Ramadan so I wanted to explore a bit about the spiritual practice of fasting.