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Mindful Movement as Practice and Process - Now I now have a beautifully expanded view of exercise that includes a loving, listening partnership with my body, a totally different intention while exercising, and reframed definitions of both exercise and what it means to be healthy. From http://amihungry.com/mindful-movement-as-practice-and-process/

Mindful Movement as Practice and Process - Now I now have a beautifully expanded view of exercise that includes a loving, listening partnership with my body, a totally different intention while exercising, and reframed definitions of both exercise and what it means to be healthy. From http://amihungry.com/mindful-movement-as-practice-and-process/

Anyone who is regularly physically active will experience #workout days that are great, and those that are not so great. Individuals who #exercise #mindfully stay curious about these experiences. Determining what makes you return to moving your body again and again will help you discover the true value that #physicalactivity brings to you. http://amihungry.com/mindful-athlete-stays-curious/

Anyone who is regularly physically active will experience #workout days that are great, and those that are not so great. Individuals who #exercise #mindfully stay curious about these experiences. Determining what makes you return to moving your body again and again will help you discover the true value that #physicalactivity brings to you. http://amihungry.com/mindful-athlete-stays-curious/

Labeling food with minutes of exercise required to burn it is absurd because it literally turns exercise into punishment for eating. https://www.linkedin.com/pulse/absurd-convert-food-exercise-michelle-may-md

Labeling food with minutes of exercise required to burn it is absurd because it literally turns exercise into punishment for eating. https://www.linkedin.com/pulse/absurd-convert-food-exercise-michelle-may-md

It may be difficult to accept that mindful eating is a process, not a quick fix. Here are some ways to keep your mindful eating practice going.

It may be difficult to accept that mindful eating is a process, not a quick fix. Here are some ways to keep your mindful eating practice going.

Mindful Moment - What are some of your treasured self-care practices?

Mindful Moment - What are some of your treasured self-care practices?

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

Whether you are practicing yoga or mindful eating, there are times when it will come naturally and times when it is challenging. #NationalYogaMonth

Whether you are practicing yoga or mindful eating, there are times when it will come naturally and times when it is challenging. #NationalYogaMonth

Having always been passionate about mind-body medicine and recently discovering spirituality myself, I have a deepened respect for the wisdom of ancient spiritual practices. As an Endocrinologist in India, I also have many patients who will fast for Ramadan so I wanted to explore a bit about the spiritual practice of fasting.

Having always been passionate about mind-body medicine and recently discovering spirituality myself, I have a deepened respect for the wisdom of ancient spiritual practices. As an Endocrinologist in India, I also have many patients who will fast for Ramadan so I wanted to explore a bit about the spiritual practice of fasting.

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