Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...
The ABC of Mindfulness: Awareness, Balance, Compassion
The ABC's of Mindfulness: Awareness, Balance, Compassion, a way to approach the world each day - Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide HIPPA compliant Online (face-to-face) Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: /sapelskog/. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone
Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves