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The body language of eyes. Image from Writers Write http://writerswrite.co.za/body-language-eyes

The body language of eyes. Image from Writers Write http://writerswrite.co.za/body-language-eyes

Naming the emotions you feel, then validating that it's OK to have those feelings, can help reduce stress and anxiety.

Naming the emotions you feel, then validating that it's OK to have those feelings, can help reduce stress and anxiety.

20 – Primary and Secondary Emotions | Theory of Knowledge

20 – Primary and Secondary Emotions

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