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Why Join a Challenge Group? What is an online accountability group? Rescources for coach binder.

Day Challenge Group starting Monday May And guess what! It's completely FREE! We will be posting daily motivation meal plans shopping list recipes workouts fitness tips and encouraging each other through this journey together!

Thunder Thighs No More: 58 Must-Try Toning Moves

58 Game-Changing Exercises That’ll Transform Your Thighs

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

Be beautiful in your own way .

Be beautiful in your own way .

Cut out processed foods where you can. Eat "closer" to the ground.  Exercise not just your body, but your wallet.

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

Martial arts

Weight loss journey- Sometimes disappointment teaches us the greatest lessons.

Martial Arts, Fitness

Martial Arts, Fitness