The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders by Sue Shepherd PhD, http://www.amazon.com/dp/1615191917/ref=cm_sw_r_pi_dp_N2wCtb1HH4GYZ

The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders by Sue Shepherd PhD, http://www.amazon.com/dp/1615191917/ref=cm_sw_r_pi_dp_N2wCtb1HH4GYZ

Gluten Free Dairy Free August 2014 Menu | Once A Month Meals | OAMC | Freezer Cooking | Freezer Meals | Customized Shopping List |

Gluten Free Dairy Free August 2014 Menu | Once A Month Meals | OAMC | Freezer Cooking | Freezer Meals | Customized Shopping List |

Berry Banana Protein Cake (gluten free, dairy free, low fodmap)

Berry Banana Protein Cake

My husband, who is not Gluten Intolerant, and I have these every Saturday morning. He likes these better than ones made with real flour! This recipe is easily halved or multiplied, as needed. These are also excellent to use as sandwich bread, sloppy joe open-face bread, (better if you omit the sugar and use regular milk instead of buttermilk); strawberry shortcake, etc. Refrigerate any leftovers and warm about 15-20 seconds in microwave before filling with sandwich stuff.

Gluten Free Waffles

My husband, who is not Gluten Intolerant, and I have these every Saturday morning. He likes these better than ones made with real flour! This recipe is easily halved or multiplied, as needed. These are also excellent to use as sandwich bread, sloppy joe open-face bread, (better if you omit the sugar and use regular milk instead of buttermilk); strawberry shortcake, etc. Refrigerate any leftovers and warm about 15-20 seconds in microwave before filling with sandwich stuff.

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video} - Jeanette's Healthy Living

Breakfast Coconut Milk Quinoa with Fresh Fruit

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video} - Jeanette's Healthy Living

Fructose intolerance, fructose malabsorption and #FODMAPs blog post

Fructose intolerance, fructose malabsorption and FODMAPs

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