Day 1: Only one day in to this challenge and I already have a new goal, IMPROVE CARDIO. I started this challenge not to lose weight but to increase my energy, kick my sugar and coffee addictions, and keep my nutrition on track. I have a feeling it is going to do a lot more than just those three things.
humans are so afraid to look into each other's eyes and say "I am unhappy, I am broken, I am hopeless and fallible." we've been conditioned to associate pain with weakness, sadness with coldness, loneliness with unworthiness, difference with disease... well, i say screw all of that... we are humans.. we are intricate and beautiful and we should never hide our human parts, because if we do, then what's left to show?