MARIA’S CULINARY ADVENTURES: South Beach Diet (Phase 1) Peanut Butter Cookies These bad boys just come out of the ovan. It uses splenda, an egg and some Whole Earth Organic Smooth Peanut butter (about...

MARIA’S CULINARY ADVENTURES: South Beach Diet (Phase 1) Peanut Butter Cookies These bad boys just come out of the ovan. It uses splenda, an egg and some Whole Earth Organic Smooth Peanut butter (about...

Ginger biscuit in 25 mins by Food Network Kitchens | Cookies Professional recipe | Foodnetwork.co.uk

Ginger biscuit

Ginger biscuit in 25 mins by Food Network Kitchens | Cookies Professional recipe | Foodnetwork.co.uk

South Beach Diet (Phase 1) Peanut Butter Cookies--- 1c. peanut butter, 1 egg, 1c. Splenda; 350' 9-10 min.

South Beach Diet (Phase 1) Peanut Butter Cookies--- 1c. peanut butter, 1 egg, 1c. Splenda; 350' 9-10 min.

South beach diet muffins, phase 1, 2, 3  Delicious and great texture!

South beach diet muffins, phase 1, 2, 3 Delicious and great texture!

South Beach Diet Phase One Dessert Recipes Featured on Kalyn's Kitchen  [from KalynsKitchen.com]

South Beach Diet Phase One Dessert Recipes Featured on Kalyn's Kitchen

1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min.  Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1

1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min. Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1

88a6f36c68e914a958dc7f9afa3c05aa.jpg 612×816 pixels

88a6f36c68e914a958dc7f9afa3c05aa.jpg 612×816 pixels

South Beach Diet Friendly Chocolate Meringue Cookies from Food.com:   								These light airy little puffs of chocolate kept me from straying from Phase 1!  Delicious!

South Beach Diet Friendly Chocolate Meringue Cookies

South Beach Diet Friendly Chocolate Meringue Cookies from Food.com: These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!

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