Made a delicious coffee protein shake after my workout this morning! Sometimes I will even drink this as a pre-workout since the coffee instantly energizes me! You will need: 1-2 scoops of MRM vanilla protein powder (use code SIA at checkout for 40% off all products at http://mrm-usa.com) 1/2 cup almond milk 1/2 cup coffee (more or less depending on what consistency you like)

Made a delicious coffee protein shake after my workout this morning! Sometimes I will even drink this as a pre-workout since the coffee instantly energizes me! You will need: 1-2 scoops of MRM vanilla protein powder (use code SIA at checkout for 40% off all products at http://mrm-usa.com) 1/2 cup almond milk 1/2 cup coffee (more or less depending on what consistency you like)

Thick and Creamy Chocolate Peanut Butter Breakfast Shake - you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

Thick and Creamy Chocolate Peanut Butter Breakfast Shake

Thick and Creamy Chocolate Peanut Butter Breakfast Shake - you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers by juliet #weightlosstips

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers by juliet #weightlosstips

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a  healthy dessert! #LiveLikeYouAreRich

Skinny Chocolate Peanut Butter Protein Shake

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a healthy dessert! #LiveLikeYouAreRich

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy)  Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

CINNAMON MOCHACCINO - 1 packet of Ideal Protein Cappuccino Drink 1/2 teaspoon instant coffee 1/8 teaspoon cocoa powder A dash of cinnamon 6 ounces water (more if you want it less creamy) Pour cold water into a shaker and add all the other ingredients. Shake well until completely dissolved and enjoy a scrumptious shake.

What could be more fabulous than a fête kicked off with a shot of Spiced Hot Chocolate? AMERICAN HERITAGE® Chocolate Drink is prepared with equal parts finely grated chocolate and steaming water. And check out our DIY swizzle sticks. Simply stunning!

Spiced Chocolate Party Shots

What could be more fabulous than a fête kicked off with a shot of Spiced Hot Chocolate? AMERICAN HERITAGE® Chocolate Drink is prepared with equal parts finely grated chocolate and steaming water. And check out our DIY swizzle sticks. Simply stunning!

Chocolate Banana Protein Shake - 1 cup Skim Milk (or milk of choice), 1 frozen banana, 2 Tsp. PB2 or Better ‘n Peanut Butter, 2 Tsp. Sugar Free Fat Free Instant Chocolate Pudding Powder, 1 scoop Vanilla Protein Powder (I like Designer Whey)

Chocolate Banana Protein Shake - 1 cup Skim Milk (or milk of choice), 1 frozen banana, 2 Tsp. PB2 or Better ‘n Peanut Butter, 2 Tsp. Sugar Free Fat Free Instant Chocolate Pudding Powder, 1 scoop Vanilla Protein Powder (I like Designer Whey)

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