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I'm looking for a group of people who are serious and want to lose between lbs, 25 minutes a day, 5 days a week for 60 days, For my online Focus challenge group. Leave a comment saying you want in and I'll send you a msg!

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop!  Come visit Lakes Area Jazzercise in Walled Lake, MI and dance your way to a better body!  Feel free to call (248) 722-4095 or visit our website www.jazzercise.com to find out more information!

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop! Come try Jazzercise.

A sample 3 Day Refresh grocery list for those who need an idea about how to prepare for the 3 Day Refresh. #3dayrefresh  http://www.shakeology.com/bainfloydbeachbodycoach.com/bainfloyd facebook.com/bainfloyd

Great list to alwasy have on hand! 3 Day Refresh - What is it? Check out my Results! 30 Day Clean Eating Refresh Group beginning July

I've been eating healthy for quite some time now I refuse to eat pop nor sweets chocolates etc lol Fiancé made me eat 2 pieces of bacon w my eggs lol I said Fine ! Lol Working out now to burn it off !

I have been doing this for a week 1/2 now! It is a great workout and I feel great! I have lost 2 inches from waist and 3lbs so far!

I have been doing this for a week now! It is a great workout and I feel great! I have lost 2 inches from waist and so far!

Keep Calm and FIRE On! #TurboFire

TurboFire® workout is an intense cardio conditioning program with exercises that burn up to more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.

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