Eat regular meals Some people think missing meals will help them lose weight, but it has been shown that eating regularly during the day helps to burn calories at a faster rate as well as reduce the temptation to snack on foods high in fat and sugar. Find out more about eating heathily. http://www.stevenolschwanger.blogspot.in/
You've been dieting for two weeks, determined to squeeze into your little black party dress. You've avoided sugar, carbs and bad fats. You're all about superfoods and supergreens and are on first-name terms with the staff at your local health shop. You feel awesome. But you are not losing weight.