Explore Gluten Free Flour, Dairy Free and more!

The link to a really great article on taking good care of your gut.  I try to avoid health food mom blogs but this woman is super balanced & has personal experience with how healing foods can be- and how harmful the wrong ones can be.  Helpful read if you're interested in it or suffering with any kind of chronic physical illness!

The link to a really great article on taking good care of your gut. I try to avoid health food mom blogs but this woman is super balanced & has personal experience with how healing foods can be- and how harmful the wrong ones can be. Helpful read if you're interested in it or suffering with any kind of chronic physical illness!

FLOUR CHART: How Flours Compare for Carbs and Protein Content. Note: Gluten-free does not mean healthy. Rice and Potato flour for example, are high starch/high carb flours which spike blood sugar and lead to health issues. Try flax, almond, coconut flours.

FLOUR CHART: How Gluten Free Flours Compare for Carbs and Protein Content

FLOUR CHART: How Flours Compare for Carbs and Protein Content. Note: Gluten-free does not mean healthy. Rice and Potato flour for example, are high starch/high carb flours which spike blood sugar and lead to health issues. Try flax, almond, coconut flours.

"Unsafe gluten Foods List- gluten intolerance, celiac, gluten allergy." Image Source: celiac.com

Gluten free diet plan gluten free foods list

"Unsafe gluten Foods List- gluten intolerance, celiac, gluten allergy." Image Source: celiac.com

100-best Gluten Free Recipes.  I am going to try going gluten free for at least 2 weeks to see what happens.  After Christmas of course, I need to be able to indulge for a little while yet :)

100-best Gluten Free Recipes. I am going to try going gluten free for at least 2 weeks to see what happens. After Christmas of course, I need to be able to indulge for a little while yet :)

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