The link to a really great article on taking good care of your gut. I try to avoid health food mom blogs but this woman is super balanced & has personal experience with how healing foods can be- and how harmful the wrong ones can be. Helpful read if you're interested in it or suffering with any kind of chronic physical illness!
FLOUR CHART: How Flours Compare for Carbs and Protein Content. Note: Gluten-free does not mean healthy. Rice and Potato flour for example, are high starch/high carb flours which spike blood sugar and lead to health issues. Try flax, almond, coconut flours.