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Bienfaits du yoga sur votre corps : comment cette discipline le transforme dès le premier jour

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. | Stress Relief Tips

20 Minute Yoga Workout For Weight Loss | http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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