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Upper Body Stretches to help alleviate any muscle pain or discomfort in your Neck, Shoulders or Upper Back. Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #personaltrainer #instructional #upperbodystretch #neckpain #onlinepersonaltraining #musclepain #stretches #shoulderpain #flexibility #youtube http://youtu.be/VS2dQyM0u3M

Plank Workout - Step Ups. Plank Workout variation, using a riser or block by doing Step Ups with your hands. It will enhance your Upper Body & Core strength. Definitely more for the Intermediate to Advance Level of physical condition, must keep good form with the Plank. Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #youtube #plank #core #toning #personaltrainer #upperbodyworkout #strengthtraining #exercise #pushups http://youtu.be/t91X2NuBz1g

Abdominal Crunch High Kick, 4th exercise in the 30 day Crunch Challenge Series. Great way to work your abs , for all levels!! Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #youtube #personaltrainer #instructional #core #30daychallenge #flatabs #bikinibody #crunches #exercise #workouts #strengthtraining #eightpack http://youtu.be/oUrgdVITUDQ

How to do a Deadlift for Beg - Adv. Levels. Bootie Challenge Series. Deadlifts are a great way to work the Glutes and Hamstrings. Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #30daychallenge #personaltrainer #strengthtraining #bootie #workouts #exercises http://youtu.be/BbKy2kh82KQ

Rotator Cuff Exercises & Warm Ups to Strengthen & Prevent Injuries. These exercises are a great way to warm up your rotator cuff before starting any upper body workout. They also can be turned into a workout to strengthen the rotator cuff. Go to Stacy's Fitness Channel on YouTube. #StacysFitness #rotatorcuff #personaltrainer #shoulders #injury #prevention #warmup #exercise #fitness

How to do a Squat with Straight Leg Kickback, Bootie Challenge Series. Great way to work your legs & butt! Instructional video on Stacy's Fitness Channel on YouTube. #StacysFitness #youtube #30daychallenge #personaltrainer #bootie #toning #strengthtraining #workouts

Oblique Side Crunch with Leg Extension, 3rd exercise in the 30 day Crunch Challenge Series. Can be done by all Levels. Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #personaltrainer #instructional #youtube #core #crunches #obliquecrunch #sidecrunches #flatabs #skinnywaist #exercises #workout http://youtu.be/ek0B6oXg8_g

This Instructional Video gives you 5 different levels of Burpees made for all levels. Beginner to Advance there is a level for everyone! This is for the Octo...

Lower Abdominal Leg Extension with Knee Lift part of the 30 day Crunch Challenge. Options given for all levels. Instructional Video on Stacy's Fitness Channel on YouTube. #StacysFitness #core #personaltrainer #instructional #youtube #flatabs #30daycrunchchallenge #flatstomach #eightpack http://youtu.be/Ws8ndJy_nsE