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Reverse cable crossover

Exercícios de ombros

Shoulder workout need re-vamping? Check out the Shoulder exercises you don't perform anymore. starting them again can give you the most gains!

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Supine cable reverse fly exercise

Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.

Cable Upright Rows

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Reverse Cable Crossover exercise is a great exercise to improve your back muscles and also a little bit of shoulders, read more to know info about this exercise

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