Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.
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10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes.
10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes.-Grip strength is essential for combat sports, like mma, bjj, wrestling. 10 exercises that are guaranteed to help you build and increase your grip strength.
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Hand and Wrist Injuries in Combat Sports : A Guide to Diagnosis and Treatment (Hardcover)
Martial Arts, Boxing, and Other Combat Sports: Fencing, Judo, Wrestling, Taekwondo, & a Whole Lot Mo