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"A garden inside me, unknown, secret, neglected for years, the layers of its soil deep and thick. Trees in the corners with branching arms and the tangled briars like broken nets. Sunrise through the misted orchard, morning sun turns silver on the pointed twigs. I have woken from the sleep of ages and I am not sure if I am really seeing, or dreaming, or simply astonished walking toward sunrise to have stumbled into the garden where the stone was rolled from the tomb of longing." ~David Whyte

"A garden inside me, unknown, secret, neglected for years, the layers of its soil deep and thick. Trees in the corners with branching arms and the tangled briars like broken nets. Sunrise through the misted orchard, morning sun turns silver on the pointed twigs. I have woken from the sleep of ages and I am not sure if I am really seeing, or dreaming, or simply astonished walking toward sunrise to have stumbled into the garden where the stone was rolled from the tomb of longing." ~David Whyte

Normality is a paved road: It’s comfortable to walk, but no flowers grow on it.

Normality is a paved road: It’s comfortable to walk, but no flowers grow on it.

Wish there was a way to work your entire body in one exercise? Meet the plank. At the end of your next walk, challenge yourself to hold a plank for as long as you can.

Wish there was a way to work your entire body in one exercise? Meet the plank. At the end of your next walk, challenge yourself to hold a plank for as long as you can.

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