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First time I've seen a whole page with just organic in the coupon section

First time I've seen a whole page with just organic in the coupon section

As I settle into my new home on the Sussex coast, I am enjoying some much needed time out to enjoy my new surroundings - and unpack of course!  The break has brought to mind another of the guest articles on my blog, Why Self Care Is Your Number One Business Priority, by Mel Noakes, The Self Care Coach.  You see... this is the first real break I've taken in a really long time because I've been so focused on my business, even though I know that's a big mistake. The move may have given me the…

As I settle into my new home on the Sussex coast, I am enjoying some much needed time out to enjoy my new surroundings - and unpack of course! The break has brought to mind another of the guest articles on my blog, Why Self Care Is Your Number One Business Priority, by Mel Noakes, The Self Care Coach. You see... this is the first real break I've taken in a really long time because I've been so focused on my business, even though I know that's a big mistake. The move may have given me the…

I've been sick for the past week and after I went to the doctor, got my medication and started my recovery, I had time to really think. Sometimes taking a step back from people, social media and other things in your life is a good thing. (But you shouldn't have to get sick to do this) During this time you start to evaluate things and you start to realize who and what you don't need in your life. So today...choose your health, choose to be happy and choose people and things that make your…

I've been sick for the past week and after I went to the doctor, got my medication and started my recovery, I had time to really think. Sometimes taking a step back from people, social media and other things in your life is a good thing. (But you shouldn't have to get sick to do this) During this time you start to evaluate things and you start to realize who and what you don't need in your life. So today...choose your health, choose to be happy and choose people and things that make your…

Spring is almost here!!  This is the perfect opportunity for you to reINvent yourself!! __ Take advantage of the powerful shifting energies in Nature and start something new start working with a Health Coach for example and discover how you can wake up to a new you in a short amount of time!! __ I've the perfect giveaway that you can get right now and get you on a path of self-healing and renewal from withIN.  Go to my website withINology.com and download my free ebook it's that easy. __ And…

Spring is almost here!! This is the perfect opportunity for you to reINvent yourself!! __ Take advantage of the powerful shifting energies in Nature and start something new start working with a Health Coach for example and discover how you can wake up to a new you in a short amount of time!! __ I've the perfect giveaway that you can get right now and get you on a path of self-healing and renewal from withIN. Go to my website withINology.com and download my free ebook it's that easy. __ And…

Like mommy, like son. Kids will do everything you do! So make sure you're leading a healthy lifestyle.  Every time I drink my protein shake, my son asks for his own protein shake. When I found @kidzshake, I immediately got excited!! He's been drinking it for a few months now and I've noticed his overall health has been amazing. He is a PICKY EATER and by having a shake per day as a snack, he gets all the nutrients that he needs without me having to worry my little mommy heart. He also sleeps…

Like mommy, like son. Kids will do everything you do! So make sure you're leading a healthy lifestyle. Every time I drink my protein shake, my son asks for his own protein shake. When I found @kidzshake, I immediately got excited!! He's been drinking it for a few months now and I've noticed his overall health has been amazing. He is a PICKY EATER and by having a shake per day as a snack, he gets all the nutrients that he needs without me having to worry my little mommy heart. He also sleeps…

You can't exercise your way out of a bad diet! In ONE little sentence, the main problem [especially] we women face with weight control, is laid out. HOW many times I've said this to my husband: "I can work out every single day of the week and not fit the jeans I want to fit; but if I tweak my diet for a week (EVEN if I don't exercise at ALL), I drop one size JUST like that!!"  *Work out for your health, not your weight

You can't exercise your way out of a bad diet! In ONE little sentence, the main problem [especially] we women face with weight control, is laid out. HOW many times I've said this to my husband: "I can work out every single day of the week and not fit the jeans I want to fit; but if I tweak my diet for a week (EVEN if I don't exercise at ALL), I drop one size JUST like that!!" *Work out for your health, not your weight

Blog post at Counting My Blessings :   I'm not a perfect parent.  I've always known that, but for a long time, I thought, at least, I was perfect for my children. I don't kn[..]

Love Your Adult Children

Blog post at Counting My Blessings : I'm not a perfect parent. I've always known that, but for a long time, I thought, at least, I was perfect for my children. I don't kn[..]

Over the past 5 years, I've been blessed to work with hundreds of women who have participated in my online FitCamps. But because many of you have reached out to me to ask if I'd be willing to offer one-on-one coaching, for the first time ever this month, I'm going to be providing more private and intimate 1-on-1 health coaching, something more tailored to YOU and YOUR specific needs, instead of group coaching. ⠀ ⠀ As you may or may not know, I've recently graduated from the Institute of…

Over the past 5 years, I've been blessed to work with hundreds of women who have participated in my online FitCamps. But because many of you have reached out to me to ask if I'd be willing to offer one-on-one coaching, for the first time ever this month, I'm going to be providing more private and intimate 1-on-1 health coaching, something more tailored to YOU and YOUR specific needs, instead of group coaching. ⠀ ⠀ As you may or may not know, I've recently graduated from the Institute of…

Hey guys, just want to share... I go through long periods of time where I crave huge salads daily and so I eat huge salads daily. Then I go through intermittent periods where I'm just tired of salads and look for other ways to get in my greens.   Well these super greens patties by Dr. Praegers have been really doing the trick for me lately! They're really pretty much unprocessed, quick and easy to prepare, and I've been eating them as a side or snack daily (sometimes for a treat I put a…

Hey guys, just want to share... I go through long periods of time where I crave huge salads daily and so I eat huge salads daily. Then I go through intermittent periods where I'm just tired of salads and look for other ways to get in my greens. Well these super greens patties by Dr. Praegers have been really doing the trick for me lately! They're really pretty much unprocessed, quick and easy to prepare, and I've been eating them as a side or snack daily (sometimes for a treat I put a…

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