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A picture from Kefir: https://kefirapp.com/c/592897

A picture from Kefir: https://kefirapp.com/c/592897

Alt Med has many channels, ranging from general health and wellness topics, to help in finding a practitioner near you. The alternative medicine shop has products like clothing, books, posters and teas. This site has good reading for people just getting into natural health, and seasoned veterans on the topic.

Alt Med has many channels, ranging from general health and wellness topics, to help in finding a practitioner near you. The alternative medicine shop has products like clothing, books, posters and teas. This site has good reading for people just getting into natural health, and seasoned veterans on the topic.

Chocolate orange smoothie!! 1/2 cup water (or 5-7 ice cubes) 2 oranges, peeled 1/2 fresh or frozen banana 1 tablespoon cacao powder 1/2 teaspoon vanilla extract or vanilla powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons  1/4 cup Greek yogurt 1 serving of your preferred chocolate protein powder 1 tablespoon flax seeds or chia seeds A little fresh ginger A dash of cinnamon

Chocolate orange smoothie!! 1/2 cup water (or 5-7 ice cubes) 2 oranges, peeled 1/2 fresh or frozen banana 1 tablespoon cacao powder 1/2 teaspoon vanilla extract or vanilla powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons 1/4 cup Greek yogurt 1 serving of your preferred chocolate protein powder 1 tablespoon flax seeds or chia seeds A little fresh ginger A dash of cinnamon

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

20 Sugar-Free Desserts To Eat When You're Dieting

You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.

DIY Coconut Kefir Water (Probiotic Powerhouse) - Here is a probiotic powerhouse loaded with beneficial bacteria and immune-boosting properties. This is a drink you should be keeping in your fridge!

6 Probiotic Drinks To Improve Digestion & Enhance Immune Function

DIY Coconut Kefir Water (Probiotic Powerhouse) - Here is a probiotic powerhouse loaded with beneficial bacteria and immune-boosting properties. This is a drink you should be keeping in your fridge!

This easy foaming hand soap contains only water, organic liquid castille soap, a moisturizing oil and optional essential oils for a simple and frugal homemade soap.

Organic DIY Foaming Hand Soap Instructions

This easy foaming hand soap contains only water, organic liquid castille soap, a moisturizing oil and optional essential oils for a simple and frugal homemade soap.

A picture from Kefir: https://kefirapp.com/c/592914

A picture from Kefir: https://kefirapp.com/c/592914

A picture from Kefir: https://kefirapp.com/c/592908

A picture from Kefir: https://kefirapp.com/c/592908

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