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Exercise of the Day! Strengthen a small, critical muscle called the gluteus medius with the Mini Band (External Rotation).

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Exercise of the Day! Build shoulder and lower-body strength while challenging your stability with the Split Squat to Overhead Press - 1 Arm Dumbbell. Trust usyoull feel this one.

Exercise of the Day! Use the Dumbbell Hang Snatch to build strength, coordination, and stability throughout your entire body.

Exercise of the Day! Use the Dumbbell Hang Snatch to build strength, coordination, and stability throughout your entire body.

Turn up the challenge of the classic push-up by elevating your feet on the unstable surface of a stability ball. Click through for full movement instructions and coaching keys.

Turn up the challenge of the classic push-up by elevating your feet on the unstable surface of a stability ball. Click through for full movement instructions and coaching keys.

Exercise of the Day! Build strength in your upper chest, shoulders and arms while working your core stability with the Bench Press - Incline Alternating Dumbbell.

Exercise of the Day! Build usable strength in your upper chest, shoulders, and arms with the Bench Press - Incline Alternating Dumbbell.

All You Need to Know to Build Stability | Training | Core Knowledge | Core Performance

Stability Ball Push-ups take a classic move and work your chest, arms, and pillar strength even harder.

Exercise of the Day! Use this challenging move to build strength and stability throughout your pillar.

This movement will challenge your balance and stability and work your core.

Build upper-body strength while improving balance and stability with the 1 Leg Rotational Lift.

Build upper-body strength while improving balance and stability with the 1 Leg Rotational Lift.

Exercise of the Day! Give your balance a real challenge while working your hamstrings with the Lateral Roll (Stability Ball).

Exercise of the Day! Work the sides of your torso to improve your pillar strength with the Lateral Roll (Stability Ball).

Exercise of the Day! Want lower-body strength and stability? Develop it with the Lateral Lunge Dumbbell.

Exercise of the Day! Build single-leg strength and and stability through your glutes, quads and hamstrings with the Lateral Lunge - Dumbbell.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Build pillar strength and give your glutes a new challenge with the Straight Leg Bridge.

Exercise of the Day! Build pillar strength and give your glutes a new challenge with the Straight Leg Bridge for Time.

Fitness Exercise Workout - https://www.amazon.com/dp/B0716XH5XQ/ref=twister_B0716X78NL

Exercise of the Day! Stability Ball Push-ups take a classic move and work your chest, arms and pillar strength even harder.

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