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Trying to stay healthy? Consider steering clear of sugar. It can actually inhibit your white blood cells from fighting off bacteria and viruses. So think twice before reaching for that soda, especially during cold and flu season!

Oz: The Sugar Step Down Plan: Cut your dependence on sugar with this manageable plan from JJ Virgin, author of the Sugar Impact Diet.

A ginger bug is a culture of beneficial bacteria made from ginger root and is the starter culture for many homemade fermented sodas and drinks.

How to Make a Ginger Bug

How to Make a Ginger Bug Natural Soda Starter - Wellness Mama. For naturally fermented ginger Ale or root beer

Print - PDF - EmailMy brother John and I share a hobby of brewing lacto-fermented sodas–root beers and ginger ales–which we share among family and friends and occasionally sell at health food conventions. Often we are asked, “Where can I buy this?” Our answer is “Nowhere.” Unless you are lucky enough to run into us …

Old-Fashioned, Healthy, Lacto-Fermented Soft Drinks: The Real "Real Thing" - Weston A Price

A Life Unprocessed: How To Turn Any Juice Into Lacto-Fermented Soda

How to Make a Ginger Bug Natural Soda Starter. A ginger bug, or natural soda starter, helps to give lacto-fermented foods an inoculation of the right type of microorganisms to get a proper fermentation going.

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day! - Public Health ABC

If You Drink This 1 Hour Before Going To Sleep You Will Burn All The Fat From The Previous Day!

Fat accumulation is one the worst enemy of women who want to lose weight fast. The rolls that come in the belly, back, arms and legs are a .

The sugar detox: Health experts are calling sugar the new nicotine. This major series, by two leading doctors, is the DEFINITIVE guide to kicking it | Mail Online

The sugar detox: Health experts are calling sugar the new nicotine

Detox diet 3 day The sugar detox: Health experts are calling sugar the new nicotine. This major series, by two leading doctors, is the DEFINITIVE guide to kicking it Mail Online

Eating Clean Meal Plan: Spring/Summer Menu - Bless This Mess.

Eating Clean Meal Plan: Summer Menu

Eat clean meal plan, but with normal food and not things you have to go to the health food store to find. Eating Clean Meal Plan: Spring/Summer Menu - Bless This Mess

Detox Green Tea w. lemon, cucumber, strawberry, and honey

Recipe: Detox Green Tea

Detox Iced Green Tea 1 green tea bag or Keruig cup 1 slice lemon 1 tsp Stevia 2 strawberries, sliced 2 slices cucumber

Dr. Oz talked to JJ Virgin about her three-week diet to help us overcome our reliance on sugar and identify its hidden sources. http://www.wellbuzz.com/dr-oz-diet/dr-oz-low-sugar-impact-diet-avoid-mood-swings-7-hidden-sources/

Oz talked to 'Sugar Impact Diet' author JJ Virgin about her three-week diet to overcome your reliance on sugar and identify its hidden sources.

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