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There is much to be gained and no risks involved in trying to reach the best state of mind possible, the author says.

There is much to be gained and no risks involved in trying to reach the best state of mind possible, the author says.

"4 On-the-Spot Calming Techniques from Pros" by Kim Tranell for Oprah Magazine. The author asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques. You don't have to chant "om" for 30 minutes in an uncomfortable posture in a darkened room to find real relief. While lengthy, formal meditation practice is a lovely experience, it's not a requirement. Click the pic to learn how to restore Serenity RIGHT NOW! Choose Your Energy: Change Your Life....

"4 On-the-Spot Calming Techniques from Pros" by Kim Tranell for Oprah Magazine. The author asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques. You don't have to chant "om" for 30 minutes in an uncomfortable posture in a darkened room to find real relief. While lengthy, formal meditation practice is a lovely experience, it's not a requirement. Click the pic to learn how to restore Serenity RIGHT NOW! Choose Your Energy: Change Your Life....

Les Brown: Why People Fail - A few years a go I met Les by accident. We were at the same hotel in Phoenix and he asked me for directions to the bar where he was meeting a colleague. I escorted him and as luck would have it, he was "stood up" and having nothing to do for the next 30 minutes, we chatted at length. Serendipity!

Les Brown: Why People Fail - A few years a go I met Les by accident. We were at the same hotel in Phoenix and he asked me for directions to the bar where he was meeting a colleague. I escorted him and as luck would have it, he was "stood up" and having nothing to do for the next 30 minutes, we chatted at length. Serendipity!

Te deseamos un feliz día

Te deseamos un feliz día

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