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Busy week at @edc_crossfit with CF kids and stepping my up training. Time to relax and enjoy the weather before heading over to Jersey in the camper with @kathrynhobson for the @jerseycrossfit on Saturday!

Busy week at @edc_crossfit with CF kids and stepping my up training. Time to relax and enjoy the weather before heading over to Jersey in the camper with @kathrynhobson for the @jerseycrossfit on Saturday!

Great to get back in the pool and hit up our own version of @cf_castrum and the #CFgames 2013 pool WOD   10 Rounds of: 25m Swim  9 Pool MUs 25m Swim  Anything under 15mins is a good time! Cheers to @romeo_whiskey86 for the company. Now time to relax and prep for 17.5

Great to get back in the pool and hit up our own version of @cf_castrum and the #CFgames 2013 pool WOD 10 Rounds of: 25m Swim 9 Pool MUs 25m Swim Anything under 15mins is a good time! Cheers to @romeo_whiskey86 for the company. Now time to relax and prep for 17.5

Getting our Wednesday night pump on!  3 x 10 DB bench press  3 x 10 Single arm bent over row  WOD  50 Cal row 50 Ring dips 50 SDLHP 32/24 50 Hand release press ups  #armpump #oldskool #edccrossfit #girlsonly

Getting our Wednesday night pump on! 3 x 10 DB bench press 3 x 10 Single arm bent over row WOD 50 Cal row 50 Ring dips 50 SDLHP 32/24 50 Hand release press ups #armpump #oldskool #edccrossfit #girlsonly

Massive GOOD LUCK to our crew taking part this weekend in The One and All Games in Cornwall.  2 days of WODs meticulously organised by our buddies at @crossfitkernow & @crossfit_belerion  We know this is the first event for some of you... Go smash it up guys but most of all have FUN!! #crossfit #edccrossfit #givethemhell

Massive GOOD LUCK to our crew taking part this weekend in The One and All Games in Cornwall. 2 days of WODs meticulously organised by our buddies at @crossfitkernow & @crossfit_belerion We know this is the first event for some of you... Go smash it up guys but most of all have FUN!! #crossfit #edccrossfit #givethemhell

Hampshire Hustle Episode II  Checking out the venue this morning.  What shall we be doing with all this space?  #crossfitcompetition #crossfit #edccrossfit #hampshirehustle

Hampshire Hustle Episode II Checking out the venue this morning. What shall we be doing with all this space? #crossfitcompetition #crossfit #edccrossfit #hampshirehustle

Esprit de Corps restaurant take over!  What a finisher to The Open 2017. Its been emotional! Thanks to each and everyone of you who took part came along every Saturday and worked your socks off judging helping and generally being awesome. We are proud to be a part of such an epic box  with such incredible ppl who really make this community a pleasure to be a part of!  Team wod and The Engine Room returns next weekend along with our Free Trial on Saturday morning 8am.  http://ift.tt/2hM7u7D…

Esprit de Corps restaurant take over! What a finisher to The Open 2017. Its been emotional! Thanks to each and everyone of you who took part came along every Saturday and worked your socks off judging helping and generally being awesome. We are proud to be a part of such an epic box with such incredible ppl who really make this community a pleasure to be a part of! Team wod and The Engine Room returns next weekend along with our Free Trial on Saturday morning 8am. http://ift.tt/2hM7u7D…

Starting them young in #Cyprus This is Sparta!! #epic #crossfit #crossfitkids #fitness

Starting them young in #Cyprus This is Sparta!! #epic #crossfit #crossfitkids #fitness

The 10am ers grinding through The Royal Marines Birthday WOD  today. 25 long minutes.... start out like a hero mostly ending in tears. Well done you lots - lets retest in a year year and see what we can bring!  #crossfit #edccrossfit #royalmarines #birthday #fitness #goals #boom #fitfam #letsgo

The 10am ers grinding through The Royal Marines Birthday WOD today. 25 long minutes.... start out like a hero mostly ending in tears. Well done you lots - lets retest in a year year and see what we can bring! #crossfit #edccrossfit #royalmarines #birthday #fitness #goals #boom #fitfam #letsgo

Great days coaching @edc_crossfit the class was mainly about over coming 'the' fear.  I had the pleasure to watch members zone out of everything else going on around them and take time to compose themselves to achieve a Jumping Bar MU!  Here's @katejayhenry finishing up the WOD  Today's WOD wind down ready for 17.1   5 Rounds 9 OHS 35/25 6 Over Bar Burpees  3 Bar Muscle Up

Great days coaching @edc_crossfit the class was mainly about over coming 'the' fear. I had the pleasure to watch members zone out of everything else going on around them and take time to compose themselves to achieve a Jumping Bar MU! Here's @katejayhenry finishing up the WOD Today's WOD wind down ready for 17.1 5 Rounds 9 OHS 35/25 6 Over Bar Burpees 3 Bar Muscle Up

Level 2 Induction going down this morning at an ungodly hour. Big thanks to the new recruits who braved the 7.30am start... http://ift.tt/2hM7u7D  #crossfit #edccrossfitfamily #newrecruits #edccrossfit #sundaymorning #induction

Level 2 Induction going down this morning at an ungodly hour. Big thanks to the new recruits who braved the 7.30am start... http://ift.tt/2hM7u7D #crossfit #edccrossfitfamily #newrecruits #edccrossfit #sundaymorning #induction

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